Now Foods, Methyl B12, tablets 1,000 mcg

Description

Vitamin B-12 is required for energy production from fats and proteins and is well known for its critical role in DNA synthesis as well as homocysteine metabolism.

Methylcobalamin is the coenzyme form of vitamin B-12 that has been shown to be particularly critical in maintaining a healthy nervous system. Food sources are almost exclusively animal (meat and dairy), and supplementation with B-12 may be especially important for strict vegetarians.