Now Foods, Melatonin, 5 mg, Prolonged Release
- Prolonged-Release Melatonin
- Promotes a healthy sleep cycle
- Free radical scavenger
- Gastrointestinal support
- Vegetarian - Vegan
- General health
Melatonin is a powerful free radical scavenger produced naturally in the pineal gland and present in high amounts in the gastrointestinal tract.
It is involved in many biological functions of the body, brain, and glands, including regulation of normal sleep/wake cycles, regulation of the immune system, and maintenance of a healthy gastrointestinal lining.
5 mg for me is perfect, great for anxiety and good sleep!