Jarrow Formulas, Sleep Optimizer
- Sleep Optimizer promotes relaxation and a healthy sleep cycle
- Suitable for vegetarians/vegans
It is a sleep optimizer that combines herbs and amino acids that work together to facilitate falling asleep and maintain a regular sleep cycle. Gamma-aminobutyric acid (GABA), lemon balm and L-tryptophan promote relaxation.
The combination of valerian and hops has been studied for its effect on reducing latency (the delay before sleep entry).
Melatonin is a neurohormone, secreted by the pineal gland that controls the biological clock and signals entry into sleep.
Our biological clock can be disturbed by stress, crossing time zones and changing work shifts.