Dr. Mercola, Whole-food multivitamin with minerals
- Dr. Mercola, Multivitamin provides more than 2,000 mg of nutrients, including essential vitamins and minerals.
Many of the minerals are in chelated form for better absorption,
- It provides the biologically active form of folate-L-5-MTHF-which is preferred by your body because it is the only form that can cross the blood-brain barrier to carry out important brain functions,
- It contains more than 50 nutritional ingredients in a special herbal food base, including hard-to-find ingredients such as spirulina, red wine proanthocyanidins, citrus bioflavonoids, lycopene, chlorella, and red algae trace elements,
- Contains Dr. Mercola's special blend of fruits and vegetables for extra antioxidant power against free radicals, including kale, spinach, cauliflower, broccoli, celery, carrot, beet, radish, garlic, blueberry, blackberry, cranberry, and apricot.
Dr. Mercola has been providing quality products since 2001.
You have many choices when it comes to multivitamin supplements and they can vary greatly in quality.
One key way in which they differ is in portion size. A recommended serving size of only one or two pills a day may be a red flag that they do not contain all the vitamins and minerals you need on a daily basis. Manufacturers may be masters at compressing ingredients, but not to that extreme.
And then there are minerals--many manufacturers of daily vitamins do not include significant amounts of vital minerals, especially essentials such as potassium and magnesium.