Bulk Supplements, Casein Powder
- Slow absorption rate
- Rich in essential amino acids
- Helps with muscle recovery
- Contributes to muscle growth
Description
Casein is slow-digesting, which means it releases amino acids slowly instead of rapidly like whey. Casein protein is often taken before periods of rest and sleep.
Casein powder contains BCAAs and can help muscle recovery after strenuous exercise.
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