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Our formula provides 1,000 mcg of folate in the form of L-methylfolate.<\/p>\n<p>Helps maintain already healthy levels of the health biomarker homocysteine with 1,000 mcg of folate daily.<\/p>\n<p><strong>Folate, homocysteine, and cardiovascular health<\/strong><\/p>\n<p>Folate helps maintain healthy levels of homocysteine already within normal limits. By helping to inhibit excess homocysteine, folate supports healthy levels of this important biomarker for cardiovascular health.<\/p>\n<p><strong>5-MTHF, homocysteine and cognitive health<\/strong><\/p>\n<p>Because people with elevated homocysteine levels have a higher risk of cognitive decline, taking enough folate is especially crucial for aging individuals trying to maintain cognitive health.<\/p>\n<p><strong>Take alone or with B12 for enhanced effect<\/strong><\/p>\n<p>The RDA for folate for adults not pregnant or lactating is 400 mcg per day. This formula delivers 1,000 mcg of 5-MTHF folate. If you're looking for a higher dose, try our high-potency optimized folate formula, which delivers 5,000 mcg of 5-MTHF. You can combine both formulas with vitamin B12 in the form of methylcobalamin, vitamin B6 in the form of pyridoxal 5\u2032-phosphate or pyridoxine hydrochloride, and\/or riboflavin.<\/p>","protected":false},"excerpt":{"rendered":"<ul>\n<li>Optimized folates support cardiovascular and cognitive health<\/li>\n<li>Helps maintain already healthy homocysteine levels<\/li>\n<li>Provides 1,000 mcg of the B vitamin 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