{"id":3288,"date":"2021-11-01T19:21:38","date_gmt":"2021-11-01T18:21:38","guid":{"rendered":"http:\/\/wellnessere.com\/?p=3288"},"modified":"2023-03-01T09:39:32","modified_gmt":"2023-03-01T08:39:32","slug":"succhi-verdi-elisir-di-salute-e-bellezza","status":"publish","type":"post","link":"https:\/\/wellnessere.com\/en\/green-juices-elixir-of-health-and-beauty\/","title":{"rendered":"Green juices elixir of health and beauty"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3>Properties of green juices<\/h3>\n<p>Green juices are a beverage made from green leafy vegetables, such as spinach, kale, parsley and chard, mixed with fruit and water. These juices are known to be rich in nutrients and can provide numerous health benefits. Here are some of the properties of green juices:<\/p>\n<ul style=\"list-style-type: square;\">\n<li>Alkalizing: green juices can help maintain an alkaline environment in the body, which can help prevent inflammation and other diseases.<\/li>\n<\/ul>\n<ul>\n<li>Rich in antioxidants: green leafy vegetables are rich in antioxidants, which can help prevent free radical damage and improve overall health.<\/li>\n<li>Detox: Green juices can help eliminate toxins from the body and improve the function of the digestive system.<\/li>\n<li>Rich in vitamins and minerals: green juices are a concentrated source of essential vitamins and minerals, such as vitamin A, C, K, iron, calcium and magnesium.<\/li>\n<li>They help improve digestion: green leafy vegetables contain fiber, which can help improve digestion and prevent constipation.<\/li>\n<li>Help maintain a healthy weight: green juices can help control appetite and provide essential nutrients to keep the body healthy and fit.<\/li>\n<li>They can help reduce the risk of chronic diseases: due to their high density of nutrients and antioxidants, green juices can help reduce the risk of chronic diseases such as diabetes, heart disease and cancer.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">How many of you have ever tasted fresh juice? How many are curious about how to make excellent green juices rich in mineral vitamins and active ingredients?<\/p>\n<p>In recent years, there has been increasing interest in these true elixirs concentrated with vitamins and minerals, chlorophyll and nutrients critical to our health and beauty.<\/p>\n<p style=\"text-align: justify;\">There are different types of juices, juices made from fruits and those made from a mix of fruits and vegetables, or exclusively from vegetables.<\/p>\n<p style=\"text-align: justify;\">We have already discussed one type of fresh juices in this article on our blog:<\/p>\n<p><a href=\"http:\/\/wellnessere.com\/en\/fruit-and-vegetable-extracts-for-the-4-seasons-book-review\/\">http:\/\/wellnessere.com\/estratti-di-frutta-e-verdura-per-le-4-stagioni-recensione-del-libro\/<\/a><\/p>\n<p style=\"text-align: justify;\">I became curious about their use several years ago, long before they became a habit of many people, and I have always had both a centrifuge and an extractor, alternating between the two versions of juice.<\/p>\n<table style=\"margin-bottom: 30px;\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"140\"><a title=\"Vivo Compact Juice Extractor + 2 Filters + Storage Kit\" href=\"https:\/\/www.macrolibrarsi.it\/prodotti\/__estrattore-di-succo-vivo-compact-2-filtri-kit-conservazione.php?pn=3368\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"border: 0; vertical-align: top;\" src=\"https:\/\/www.macrolibrarsi.it\/data\/cop\/_big\/e\/estrattore-di-succo-vivo-compact-2-filtri-kit-conservazione-398437.jpg\" alt=\"Vivo Compact Juice Extractor + 2 Filters + Storage Kit\" width=\"100\" height=\"133\" \/><\/a><\/td>\n<td>\n<div><a style=\"font-weight: bold;\" title=\"Vivo Compact Juice Extractor + 2 Filters + Storage Kit\" href=\"https:\/\/www.macrolibrarsi.it\/prodotti\/__estrattore-di-succo-vivo-compact-2-filtri-kit-conservazione.php?pn=3368\" target=\"_blank\" rel=\"noopener\">Vivo Compact Juice Extractor + 2 Filters + Storage Kit<\/a><\/div>\n<div>High-performance 9th generation extractor<\/div>\n<div><a title=\"Class Italy\" href=\"https:\/\/www.macrolibrarsi.it\/marche\/_classe-italy.php?pn=3368\" target=\"_blank\" rel=\"noopener\">Class Italy<\/a><\/div>\n<div>\u20ac 229,00<\/div>\n<div><a title=\"Vivo Compact Juice Extractor + 2 Filters + Storage Kit\" href=\"https:\/\/www.macrolibrarsi.it\/prodotti\/__estrattore-di-succo-vivo-compact-2-filtri-kit-conservazione.php?pn=3368\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"border: 0;\" src=\"https:\/\/www.macrolibrarsi.it\/img\/carrello.gif\" alt=\"\"><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr style=\"margin-bottom: 30px;\" \/>\n<table style=\"margin-bottom: 30px;\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"140\"><a title=\"Get Healthy with Smoothies and Green Juices\" href=\"https:\/\/www.macrolibrarsi.it\/libri\/__fai-il-pieno-di-salute-con-frullati-e-succhi-verdi-ed-economica-libro.php?pn=3368\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"border: 0; vertical-align: top;\" src=\"https:\/\/www.macrolibrarsi.it\/data\/cop\/_big\/f\/fai-il-pieno-di-salute-con-frullati-e-succhi-verdi-154642.jpg\" alt=\"Get Healthy with Smoothies and Green Juices\" width=\"100\" height=\"133\" \/><\/a><\/td>\n<td>\n<div><a class=\"autore\" title=\"Jason Manheim\" href=\"https:\/\/www.macrolibrarsi.it\/autori\/_jason-manheim.php?pn=3368\" target=\"_blank\" rel=\"noopener\">Jason Manheim<\/a><\/div>\n<div><a style=\"font-weight: bold;\" title=\"Get Healthy with Smoothies and Green Juices\" href=\"https:\/\/www.macrolibrarsi.it\/libri\/__fai-il-pieno-di-salute-con-frullati-e-succhi-verdi-ed-economica-libro.php?pn=3368\" target=\"_blank\" rel=\"noopener\">Get Healthy with Smoothies and Green Juices<\/a><\/div>\n<div>Purify, detoxify and alkalize the body - With valuable dietary advice and tasty recipes - Cheap Edition<\/div>\n<div><a title=\"Macro Editions\" href=\"https:\/\/www.macrolibrarsi.it\/edizioni\/_macro_edizioni.php?pn=3368\" target=\"_blank\" rel=\"noopener\">Macro Editions<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.macrolibrarsi.it\/img\/rating_3.gif\" alt=\"Average rating out of 1 reviews: Sufficient\" \/><\/p>\n<div>\u20ac 9,80<\/div>\n<div><a title=\"Get Healthy with Smoothies and Green Juices\" href=\"https:\/\/www.macrolibrarsi.it\/libri\/__fai-il-pieno-di-salute-con-frullati-e-succhi-verdi-ed-economica-libro.php?pn=3368\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"border: 0;\" src=\"https:\/\/www.macrolibrarsi.it\/img\/carrello.gif\" alt=\"\"><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr style=\"margin-bottom: 30px;\" \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">For a long time I made mixed juices using both fruits and vegetables together, then for a time I preferred only fruit juices and then switched to vegetable-only juices; I currently make use of both types.<\/p>\n<p style=\"text-align: justify;\">What do we mean by juices? In general, there is no distinction between juice produced by centrifuge and extractor, but their properties are very different, just think that centrifugate removes the fiber part while extract retains a fiber part; but the most important difference concerns the absence of heat in the extraction process, by means of the extractor, which allows preserving the vitamin and enzyme content making fruit extract a true nutraceutical.<\/p>\n<p style=\"text-align: justify;\">To learn more about the properties of the <strong>green juices<\/strong> we will talk about the <strong>chlorophyll,<\/strong> in an article devoted to its alkalizing and anti-anemic properties and<strong> of wheat grass<\/strong>, which we can take either as juice or as a powder or capsule supplement.<\/p>\n<table style=\"margin-bottom: 30px;\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"140\"><a title=\"Liquid Chlorophyll\" href=\"https:\/\/www.macrolibrarsi.it\/prodotti\/__clorofill-liquida-50ml.php?pn=3368\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"border: 0; vertical-align: top;\" src=\"https:\/\/www.macrolibrarsi.it\/data\/cop\/_big\/c\/clorofill-liquida-72969.jpg\" alt=\"Liquid Chlorophyll\" width=\"122\" height=\"160\" \/><\/a><\/td>\n<td>\n<div><a style=\"font-weight: bold;\" title=\"Liquid Chlorophyll\" href=\"https:\/\/www.macrolibrarsi.it\/prodotti\/__clorofill-liquida-50ml.php?pn=3368\" target=\"_blank\" rel=\"noopener\">Liquid Chlorophyll<\/a><\/div>\n<div>Alcoholic Extract of Liquid Chlorophyll<\/div>\n<div><a title=\"Di Leo Herbalist Laboratory\" href=\"https:\/\/www.macrolibrarsi.it\/marche\/_laboratorio-erboristico-di-leo.php?pn=3368\" target=\"_blank\" rel=\"noopener\">Di Leo Herbalist Laboratory<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.macrolibrarsi.it\/img\/rating_5.gif\" alt=\"Average rating out of 69 reviews: Not to be missed\" \/><\/p>\n<p>EU Customers<\/p>\n<div>\u20ac 23,60<\/div>\n<div><a title=\"Liquid Chlorophyll\" href=\"https:\/\/www.macrolibrarsi.it\/prodotti\/__clorofill-liquida-50ml.php?pn=3368\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"border: 0;\" src=\"https:\/\/www.macrolibrarsi.it\/img\/carrello.gif\" alt=\"\"><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/iherb.prf.hn\/click\/camref:1101lfLPB\/destination:https%3A%2F%2Fit1.iherb.com%2Fpr%2Fnature-s-way-chlorofresh-liquid-chlorophyll-unflavored-16-fl-oz-480-ml%2F1896\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4595 size-medium\" src=\"https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/chlorofill--300x300.webp\" alt=\"cholorill\" width=\"300\" height=\"300\" srcset=\"https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/chlorofill--300x300.webp 300w, https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/chlorofill--150x150.webp 150w, https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/chlorofill--12x12.webp 12w, https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/chlorofill-.webp 600w, https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/chlorofill--100x100.webp 100w, https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/chlorofill--64x64.webp 64w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Other superfoods such as wheatgrass can also be added to the juices:<\/p>\n<p>&nbsp;<\/p>\n<table style=\"margin-bottom: 30px;\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"140\"><a title=\"Organic Wheat Grass Powder\" href=\"https:\/\/www.macrolibrarsi.it\/prodotti\/__polvere-di-erba-di-grano-200g.php?pn=3368\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0; vertical-align: top;\" src=\"https:\/\/www.macrolibrarsi.it\/data\/cop\/_big\/p\/polvere-di-erba-di-grano-bio-83172.jpg\" alt=\"Organic Wheat Grass Powder\" width=\"122\" height=\"160\" \/><\/a><\/td>\n<td>\n<div><a style=\"font-weight: bold;\" title=\"Organic Wheat Grass Powder\" href=\"https:\/\/www.macrolibrarsi.it\/prodotti\/__polvere-di-erba-di-grano-200g.php?pn=3368\" target=\"_blank\" rel=\"noopener\">Organic Wheat Grass Powder<\/a><\/div>\n<div>Origin New Zealand<\/div>\n<div><a title=\"Erbavoglio\" href=\"https:\/\/www.macrolibrarsi.it\/marche\/_erbavoglio.php?pn=3368\" target=\"_blank\" rel=\"noopener\">Erbavoglio<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.macrolibrarsi.it\/img\/rating_5.gif\" alt=\"Average rating out of 109 reviews: Not to be missed\" \/><\/p>\n<p>EU Customers<\/p>\n<div>\u20ac 26,00<\/div>\n<div><a title=\"Organic Wheat Grass Powder\" href=\"https:\/\/www.macrolibrarsi.it\/prodotti\/__polvere-di-erba-di-grano-200g.php?pn=3368\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"border: 0;\" src=\"https:\/\/www.macrolibrarsi.it\/img\/carrello.gif\" alt=\"\"><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/prf.hn\/l\/n0bdo14\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4596 size-medium\" src=\"https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/wheat-grass-300x300.webp\" alt=\"wheat grass\" width=\"300\" height=\"300\" srcset=\"https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/wheat-grass-300x300.webp 300w, https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/wheat-grass-150x150.webp 150w, https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/wheat-grass-12x12.webp 12w, https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/wheat-grass.webp 600w, https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/wheat-grass-100x100.webp 100w, https:\/\/wellnessere.com\/wp-content\/uploads\/2021\/11\/wheat-grass-64x64.webp 64w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr style=\"margin-bottom: 30px;\" \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Properties of green juices Green juices are a drink made from green leafy vegetables, such as spinach, kale, parsley and chard, mixed with fruit and water. These juices are known to be rich in nutrients and can provide numerous health benefits. Here are some of the properties of green juices: Alkalizing: [...]<\/p>","protected":false},"author":1,"featured_media":3294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[591,593,594,258,260,261,592,259],"class_list":["post-3288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute","tag-centrifuga","tag-clorofilla","tag-erba-di-grano","tag-estratti","tag-estrattore","tag-succhi","tag-succhi-verdi","tag-vegan","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/wellnessere.com\/en\/wp-json\/wp\/v2\/posts\/3288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessere.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnessere.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessere.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessere.com\/en\/wp-json\/wp\/v2\/comments?post=3288"}],"version-history":[{"count":0,"href":"https:\/\/wellnessere.com\/en\/wp-json\/wp\/v2\/posts\/3288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnessere.com\/en\/wp-json\/wp\/v2\/media\/3294"}],"wp:attachment":[{"href":"https:\/\/wellnessere.com\/en\/wp-json\/wp\/v2\/media?parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnessere.com\/en\/wp-json\/wp\/v2\/categories?post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnessere.com\/en\/wp-json\/wp\/v2\/tags?post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}